Welcome to Valued Self Psychology
We offer a friendly, welcoming space where you can connect and have open conversations. Let us support you in making positive changes in your life.
About Valued Self Psychology
Valued Self Psychology is a Whyalla based service dedicated to enhancing mental and emotional well-being. We provide tailored support to meet your individual needs. Our face-to-face services empower positive changes, promote self-awareness, and strengthen your coping skills for personal growth.
Valued Self Psychology offers in-person appointments in Whyalla, with flexible telehealth and blended options available for individuals across the Eyre Peninsula and Mid North regions.
Our Values
Compassion: Approaching every individual with empathy and understanding, recognizing their unique challenges and strengths.
Honesty: Upholding transparency and ethical practices.
Autonomy and Choice: Honoring your right to make informed decisions about your care.
Why Choose Us?
We provide psychological therapy for adults across a range of issues, including but not limited to:
Anxiety
Our tailored therapy sessions can assist in managing anxiety disorders, providing you with effective coping strategies.
Depression
Our evidence-based interventions and compassionate support are designed to help individuals effectively manage depression and improve their well-being.
Trauma
Our trauma-focused approach aims to help individuals process and recover from past traumatic experiences.
Interpersonal Challenges and Communication
Discover your unique relationship style and gain the skills to confidently navigate important relationships in your life.
Stress Management
Through various therapeutic techniques, we empower individuals to develop effective stress management skills, leading to a balanced and healthier lifestyle.
Grief and Loss
Sessions can provide a safe and supportive space for individuals to process their emotions and thoughts following a loss. Through therapy, individuals can learn coping strategies, gain insight into their grief process, and find ways to honor their loved one's memory while moving forward in their own lives.
Psychological approaches include
Cognitive Behavioural Therapy
Acceptance Commitment Therapy
Dialectical Behaviour Therapy
Eye Movement Desensitisation Therapy
Services & Fees
60 minute psychology session
A typical client for a psychological therapy session receive a comprehensive and personalised approach to mental health care. The process typically begins with an in-depth assessment where the therapist gathers information about the client's mental health history, current symptoms, and personal goals for therapy. Subsequent sessions will use a collaborative, client-focussed approach within an evidence-based framework to meet client needs.
Access & Fees
GP Referral: Eligible clients are entitled to a Medicare Rebate for up to 10 sessions per calendar year via a GP referral and MHCP. Please make an appointment with your GP to discuss your needs and determine your eligibility. Once Valued Self Psychology receives a referral from your doctor, we will contact you to make an appointment. Full fee: $175. Out of pocket fee (following Medicare rebate) is $78.35.
Private Access: You may access services as a private client, allowing maximum flexibility in the service provided. The fee is $175 for a 60 minute session. Please contact us directly to discuss your needs and to arrange an appointment.
Valued Self Intensive
The Valued Self Intensive is a 2-hour, face-to-face service designed to provide a comprehensive needs assessment and focus on addressing specific personal issues in a stand alone session. Whether you're navigating life transitions, experiencing stress and burnout, facing problem-solving challenges, or seeking career progression, this session offers tailored techniques and approaches to help you move forward. Enjoy light refreshments during your session, and benefit from a 20-minute follow-up phone call to ensure continued support and progress.
Access & Fees
Fee: $300 including 2 hour session, light refreshments and follow up phone call. Please contact Valued Self Psychology to arrange an appointment.
Employee Assistance Program
Valued Self Psychology provides tailored Employee Assistance Program (EAP) services to support the mental health and wellbeing of your team. We partner with local organisations and businesses to create a healthier, happier workplace. Please get in touch to discuss your needs.
Return to Work Program
Valued Self Psychology provides psychological support for individuals recovering from workplace injuries or navigating return to work challenges.
Please Note:
Valued Self Psychology is not equipped to provide support for presentations involving high acute risk, psychosis, moderate to severe eating disorders, or high-risk family violence. In these cases, we kindly recommend seeking alternative specialist services better suited to meet those needs.
At this time, we are also unable to accept clients funded through the NDIS.